CrossFit Mt Juliet | Woo Wednesday
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Woo Wednesday

17 Jun Woo Wednesday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Amrap 6

3 Inchworms

10 Scap Push ups

20 Plank Shoulder Taps

10 Tuck Jumps

5/5 SLRDL

Strength

Sumo Deadlift (5×3)

Keep load Moderate to Moderate-Heavy

Metcon

Metcon (Time)

21-18-15-12-10-8-6

Row Cals

Deficit Push ups*

Box Jumps

Deadlift (155/105)
* Deficit Push-ups set up on plates or dumbbells

Finisher

Metcon (No Measure)

Tabata (8 Sets, :20 on/:10 Off)

MVMT 1: Russian Twist

MVMT 2: Superman Hold

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