CrossFit Mt Juliet | Will you be my partner?
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Will you be my partner?

26 Mar Will you be my partner?

CrossFit Mt Juliet – CrossFit

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Blurrier than my concept of days of the week during quarantine

Mobility/Warm Up

Metcon

Metcon (Time)

For Time

75 Cal Row

75Pull-Ups

40 Front Squat (165/115)

50Pull-Ups

50 Cal Row

30 Front Squat

*P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. Row can be split any way.

Gymnastics

Metcon (AMRAP – Reps)

ALTERNATING TABATA*

MOVT 1 – Ring Rows

MOVT 2 – Deficit Push-ups

*8 Sets each – 8 Minutes of work

Metcon (AMRAP – Reps)

ALTERNATING TABATA*

MOVT 1 – Ring Rows

MOVT 2 – Deficit Push-ups

*8 Sets each – 8 Minutes of work

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