CrossFit Mt Juliet | Wacky Tacky Wednesday
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Wacky Tacky Wednesday

10 Jun Wacky Tacky Wednesday

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Warm-up (No Measure)

400 M Run

2 Rounds

6 Alt Box Step Ups

5 Barbell Deadlifts

4 Hang Muscle Clean

3 Shoulder Presses

Strength

Push Press (5×5)

*Keep weight moderate and same throughout all 5 sets

Metcon

Metcon (Time)

21-15-12-9-6-3

Hang Power Cleans (115/75)

Push Press

Up Down Box Jump Overs

Post Workout Mobility

Warm-up (No Measure)

RECOVERY

1:00 Banded Lat Distraction (L)

1:00 Banded Lat Distraction (R)

1:00 Foam Roll Lat (L)

1:00 Foam Roll Lat (R)

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