CrossFit Mt Juliet | Toaster Bar
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Toaster Bar

29 May Toaster Bar

CrossFit Mt Juliet – CrossFit

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Long, short weeks got me dead.

Warm Up/Mobility

Warm-up (No Measure)

For Quality @moderate effort (9min Cap)

500 M Row or 1500 M Bike

2 Rounds

5 Bootstrappers

5 PVC Good Mornings

5 Inchworms

then

2 Rounds

8 Barbell Good Mornings

8 Scap Push ups

8 Scap Pull Ups

8 Tuck up

2 Rounds

10 RDLS w Barbell

10 PERFECT Push ups

10 Kip Swings or Kip Knee Raises

Weightlifting

Deadlift (Heavy x 3)

15 Min Running Clock

Build to a Heavy 3-Rep Deadlift

Metcon

Metcon (Time)

30-20-10*

Deadlift (245/165)

Toes to Bar

*50 Double Unders after every full set

Post Workout Mobility

Classic Spinal Twist

Cobra Stretch

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