CrossFit Mt Juliet | To the Wall
post-template-default,single,single-post,postid-16789,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive

To the Wall

01 Jun To the Wall

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

New week, new month, so pitter patter lets get at’er

Warm Up/Mobility

Warm-up (No Measure)

Side Hip Smash

Adductor Smash

3 Rounds

200 Meter Run

5 Inchworms

10 Step Back Lunges

10 Med Ball Push Press

10 Jump Squats

5 Broad Jumps


2 Rounds w/ Barbell

5/5 Full Grip Elbow Punches

10 Tall Muscle Cleans

10 BB Front Squats

10 BB Good Mornings


Metcon (Weight)


Power Clean + High Hang Squat Clean + Front Squat
* Goal is to start with a moderate load and build to moderate heavy in first 5 sets. Hold same weight for the last 5.


Metcon (AMRAP – Rounds and Reps)

Amrap 10


Power Clean (135/95)

Wall Ball (20/14)

Post Workout Mobility

Couch Stretch

Super Front Rack

No Comments

Sorry, the comment form is closed at this time.