CrossFit Mt Juliet | To the Wall
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To the Wall

01 Jun To the Wall

CrossFit Mt Juliet – CrossFit

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New week, new month, so pitter patter lets get at’er

Warm Up/Mobility

Warm-up (No Measure)

Side Hip Smash

Adductor Smash

3 Rounds

200 Meter Run

5 Inchworms

10 Step Back Lunges

10 Med Ball Push Press

10 Jump Squats

5 Broad Jumps

Then

2 Rounds w/ Barbell

5/5 Full Grip Elbow Punches

10 Tall Muscle Cleans

10 BB Front Squats

10 BB Good Mornings

Strength

Metcon (Weight)

EMOM 10

Power Clean + High Hang Squat Clean + Front Squat
* Goal is to start with a moderate load and build to moderate heavy in first 5 sets. Hold same weight for the last 5.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

2-4-6-8-10-12…

Power Clean (135/95)

Wall Ball (20/14)

Post Workout Mobility

Couch Stretch

Super Front Rack

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