CrossFit Mt Juliet | Third Wheel
16516
post-template-default,single,single-post,postid-16516,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Third Wheel

20 Feb Third Wheel

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


5:15 gives you wiiiiiings!

Warm-up

Low Back Smash

Anterior Compartment Smash

10 Banded

Good Morning

High Pull

Pull Apart

Lat Pull Down

3 rds

8 each

KB DL

KBS

KB Goblet Squat

Weightlifting

Deadlift (1 Rep Max)

Metcon

Metcon (Time)

15 Rounds (5 rounds per Athlete at each station)

Station A1: 10 Deadlifts 225/155

10 Air Squats

10 Push ups

Station A2: DB plank movers 35/20 (keep moving db till station 1 is done)

Station A3: 25 Double Unders

*15 Min Time Cap
Athlete 1: stations 1, 2,3 Athlete 2: stations 2,3,1 Athlete 3: stations 3,1,2

Accessory

Metcon (Time)

5 Rounds

10 Deck Squats (KB 53/35)

10 KB Swings


Deck Squats

Post Workout Mobility

Banded Posterior Chain Mob

Classic Spinal Twist

No Comments

Sorry, the comment form is closed at this time.