CrossFit Mt Juliet | Tantalizing Tuesday
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Tantalizing Tuesday

24 Mar Tantalizing Tuesday

CrossFit Mt Juliet – CrossFit

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Don’t get lazy KZ, touch the tops of those toes

Mobility/Warm Up

Trap Scrub

Anterior Compartment Smash

30 seconds Butt Kickers

10 Pike or Wall Shoulder Taps

10 Scap Push Ups

10 Cat/Cow

10 Scorpions

10 Arm Circles (each big, little, forward, back)

30 seconds High Knees

Weightlifting

Hang Power Clean (3×5)

*12 Min Hard Cap

Build in Sets

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

10 Hang Power Cleans 155/105

15 Push ups

25 Sit-ups

60 Double Unders

Accessory

Metcon (No Measure)

3 SETS

15 Glute Bridge Ups

1:00 Glute Bridge Hold

15/15 Clam Shells

:30/:30 Side Plank

(No Measure)

Post Workout Mobility

Childs Pose

Double Plantar Flexion

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