CrossFit Mt Juliet | Tag Team – Back Again
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Tag Team – Back Again

07 May Tag Team – Back Again

CrossFit Mt Juliet – CrossFit

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I’d like to get off now, I’m not having any fun.

Warm Up/Mobility

Trap Scrub

OH Tissue Smash

3 rounds

200m

10 RDL Steps

10 Floor Scoops

5 barbell Hang power cleans (add weight each round)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap18

P1 – Complete 1 Round…

200 M Run

10 Deadlifts (155/105)

5 Hang Power Cleans (155/105)

P2 – Holds kb/db front rack hold

Accessory

Metcon (No Measure)

3 Sets

50 Banded Tricep Pulls

50 Empty Barbell Curls

–rest b/t sets as needed–

Post Workout Mobility

SInk Mob

Med Ball Bridge Extension

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