CrossFit Mt Juliet | Snatching into the Weekend
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Snatching into the Weekend

12 Jun Snatching into the Weekend

CrossFit Mt Juliet – CrossFit

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Jumping into the weekend like

Warm Up/Mobility

Warm-up (No Measure)

TABATA (20/10) jump rope*

Mvmt1: Single Unders

Mvmt 2: High Single Unders

Mvmt 3: Alt Right/Left foot

Mvmt 4: Back wards
2 Rounds for each mvmt

Warm-up (No Measure)


5 Snatch Grip Romanian DL

5 Hang High Pulls

5 Hang Muscle Snatches

5 Snatch Grip Behind the Neck Push Press

5 Hang Power Snatch

Extended Warm-up

Warm-up (No Measure)

Every :90 for 4 Sets

25 Doubles

3-5 TNG Power Snatches*
* Load is light/Moderate


Metcon (AMRAP – Reps)

3:00 Running Clock

50 Double Unders

21 Power Snatches (75/55)

– Rest Remainder

3:00 Running Clock

75 Double Unders

15 Power Snatches (95/65)

-Rest Remainder

3:00 Running Clock

100 Double Unders

9 Power Snatches (115/75)

-Rest Remainder

5:00 Running Clock

125 Double Unders

Max Power Snatch (135/105)
*Score is MAX pwr snatch Set

Post Workout Mobility

Calf Stretch

Med Ball OH Extension

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