CrossFit Mt Juliet | Snap and Snatch
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Snap and Snatch

18 Feb Snap and Snatch

CrossFit Mt Juliet – CrossFit

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Mobility/Warm Up

T-spine smash

OH tissue smash

Burgener Warm Up

Empty Bar

5 High Hang Squat Snatch + 10 Knee Raises

5 Squat Snatch + 10 Push Ups

5 OHS + 5 Inverted Burpees

Weightlifting

Snatch Complex (6×1 (1+1+2))

6 sets

High Hang Snatch + Snatch + 2 Overhead Squats

(Build to today’s heavy complex)
Every 75 sec x 6

Metcon

Metcon (Time)

7 Round for Time

7 Power Snatch 115/75

7 Toes to Bar

7 Air Squats

Metcon (No Measure)

EMOM 12

1: 10 Pushups

2. 10 Pistols

3: Max HandStand Hold

Post Workout Mobility

Banded OH Distraction

Sink Mob

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