CrossFit Mt Juliet | Sizzling Saturday
post-template-default,single,single-post,postid-16813,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive

Sizzling Saturday

06 Jun Sizzling Saturday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Anterior Compartment Smash

Trap Scrub

ABMattin’ time

With ab mat as racket, volley a ball back and forth (badminton).


Metcon (Time)

CHIP[PER] n Salsa – Teams of 2

100 SA DB OH Lunges (50/35)

100 Sit-ups

100 Push-ups

100 DB Snatches

100 Pull-ups

50 SA DB OH Squats

50 Sit-ups

50 Push-ups

50 Alt DB Snatch

50 Chest to Bar

No Comments

Sorry, the comment form is closed at this time.