CrossFit Mt Juliet | Sizzling Saturday
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Sizzling Saturday

06 Jun Sizzling Saturday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Anterior Compartment Smash

Trap Scrub

ABMattin’ time

With ab mat as racket, volley a ball back and forth (badminton).

Metcon

Metcon (Time)

CHIP[PER] n Salsa – Teams of 2

100 SA DB OH Lunges (50/35)

100 Sit-ups

100 Push-ups

100 DB Snatches

100 Pull-ups

50 SA DB OH Squats

50 Sit-ups

50 Push-ups

50 Alt DB Snatch

50 Chest to Bar

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