CrossFit Mt Juliet | Sean Foundations #4
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Sean Foundations #4

09 Oct Sean Foundations #4

CrossFit Mt Juliet – Sean Foundations

Warm Up/Mobility

T-Spine Smash Double LAX: OH Anchor

Side Hip Smash

Warm Up

2 rounds

Box Jumps X 10

Box Dips X 10

10 PVC Pipe Pass Through Walking Lunges

Burgener Warm Up

Instruction

Snatch

Clean

Weightlifting

Snatch (3 X 1)

Clean (3 X 1)

Post Workout Mobility

Olympic Wall Squat

Hip External Rotation with Flexion (pigeon)

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