CrossFit Mt Juliet | Sean Foundations #3
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Sean Foundations #3

05 Oct Sean Foundations #3

CrossFit Mt Juliet – Sean Foundations

Warm Up/Mobility

Discussion

Nutrition – Zone and Paleo

Abbrev What is Crossfit

Scaling

Mobility

Shoulder Rotator Smash and Floss (waving cat)

Overhead Rib Mobilization (hitchhiker)

Warm Up

3 rds

25 Singles

5 Wall Balls

PVC Pipe Pass Throughs

Burgener Warm Up

Instruction

Shoulder Press

Push Press

Push Jerk

Overhead Squat

Burpee

Metcon

Metcon (Time)

5 rounds

Empty Bar

3 Push Press

3 Overhead Squats

6 Burpees

Post Workout Mobility

Banded Overhead DIstraction (I said good day)

Lateral Hip Opener (yoga sit)

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