CrossFit Mt Juliet | Sean Foundations #2
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Sean Foundations #2

04 Oct Sean Foundations #2

CrossFit Mt Juliet – Sean Foundations

Warm Up/Mobility

Anterior Compartment Smash (Snow Angel)

Overhead Tissue Smash (Ice cream cone)

Warm Up

Row 500m

2 rounds

8 Kettlebell Deadlifts

8 Kettlebell Swings

8 Kettlebell Squats

Burgener Warm Up

Hollow Rocks

Supermans

Instruction

Deadlift

Push Up

Pull Ups

Metcon

CFMJ Benchmark #1 (AMRAP – Rounds and Reps)

AMRAP 8 Min

3 Deadlifts (135/95)

5 Pull Ups

7 Push Ups

Post Workout Mobility

Banded Bully

Banded Classic Posterior Chain Mob

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