CrossFit Mt Juliet | Revenge of the 6th
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Revenge of the 6th

06 May Revenge of the 6th

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Hands up if you missed Wall Balls!

Warm Up/Mobility

2 Rounds

8 Reverse Lunge

8 DB Front Squat

8 DB Sumo Deadlift

8 DB Strict Press

200 Run

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
Max reps (cal) for 1min/mvmt. 1 minute rest a/f 1 round = wb, sdlhp, bj, pp, row)

women: 14# WB, 55# Barbell, 20″ box

Optional Finisher

Murph Prep

1 mile Run

30 Ring Rows

60 Push Ups

90 Air Squats

120 Sit Ups

Start with 1 mile then

divide reps any way you like

Post Workout Mobility

Banded Posterior Chain Mob

Pigeon Pose

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