CrossFit Mt Juliet | Pushing Through
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Pushing Through

03 Jun Pushing Through

CrossFit Mt Juliet – CrossFit

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Just gotta grind this one out ferda.

Warm Up/Mobility

T-Spine smash

Side Hip Smash

Warm-up (No Measure)

3 Rounds

100 M Run

8 Scap Push Up

8 Up Downs

100 M Run

5 Push Ups

5 Burpees

Strength

Push Press (8-6-4-8-6-4)

2nd set of 8-6-4 should be heavier than 1st set of 8-6-4

Metcon

Metcon (Time)

TIME

15 Push Press (75/55)

35 Burpees

15 Push Press (95/65)

400 M Run

15 Push Press (115/75)

35 Burpees

15 Push Press (135/95)
– 14:00 Cap-

Optional Finisher

Metcon (No Measure)

3 Sets

30 Plated Good Mornings

15 Single Leg Glute Bridge (R)

15 Single Leg Glute Bridge (L)

Post Workout Mobility

Spiderman w/ Twist

Banded Bully

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