CrossFit Mt Juliet | Push it
16429
post-template-default,single,single-post,postid-16429,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Push it

24 Jan Push it

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


LK locking out the right way

Mobility/Warm Up

Super Front Rack

Side Hip Smash

20 Mountain Climbers

10 Double DB

RDL

Bent Row

Bicep Curl

Shoulder Press

20 Mountain Climbers

Weightlifting

Shoulder Press (3×5)

1st set @65% 2nd %75% 3rd @85%. Record last set weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

20 Box Jumps

20 Push Press 115/75

*after every round 30 alt hollow hold flutter kicks

Metcon (AMRAP – Rounds)

EMOM 12

1: 10 pushups

2: 10 alt pistol

3: 10 empty barbell curls

Post Workout Mobility

Couch Stretch

Sink Mob

No Comments

Sorry, the comment form is closed at this time.