CrossFit Mt Juliet | Tantalizing Tuesday
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Tantalizing Tuesday

12 May Tantalizing Tuesday

CrossFit Mt Juliet – CrossFit

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You know that one bar on the rig that’s really high? This is why.

Warm Up/Mobility

OH Rib Mob

Anterior Compartment Smash

2 Rounds

10 Bootstrappers

5 Tempo Air Squats (3131)

10 Narrow Stance Air Squats

5 Wide Stance Air Squats

Into…

2 Rounds

10 PVC Passthroughs

5 Sotts Press

10 Overhead Squats

5 Snatch Balances

Metcon

Hang Power Snatch (Every :45 for 5 sets x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap16

36 Air Squats

12 Hang Pwr Snatch (115/75)

6 Muscle Up (Bar or Ring)

Optional Finisher

Dottir Core Challenge wk1 s3

4 rounds

10 Alt V-Up

8 Tuck Up

6 V-Up

4 Russian V-Up

Aim to do each round unbroken

Rest 30-60 sec between rounds

Post Workout Mobility

Sink Mob

Banded OH Distraction

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