CrossFit Mt Juliet | Prison Break
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Prison Break

01 May Prison Break

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Hamstring Ball Smash

OH Tissue Smash

Did you miss her…It’s Sally Time!!!!

Then

25ft

Floor Scoop

Arm Swing Hug Lunge

Spiderman w/ Twist

Inchworm

Over Fence/Under Fence X 2

Weightlifting

Back Squat (5X5)

Build over 5 sets

If you haven’t had access to a barbell, build slowly and focus on quality reps, not weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15/12 Cal ERG

12 Power Clean (95/65)

9 Toes to Bar

Accessory

Metcon (No Measure)

3 Sets

10 Banded High Pulls

20 Banded Bicep Curl

30 Banded Triceps Pushdown

Post Workout Mobility

Spiderman Stretch

Childs Pose w/ Triceps Stretch

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