CrossFit Mt Juliet | Presidents of the United States of America
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Presidents of the United States of America

17 Feb Presidents of the United States of America

CrossFit Mt Juliet – CrossFit

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Andrew Jacked Guns reminds you to come workout this Presidents Day

Mobility/Warm Up

Quad Smash

Side Hip Smash

6 min EMOM

Even: 15 air squat, 10 scap push ups, 5 hindu push ups

Odd: 10 lunges, 5 push ups, 5 pike push ups

Weightlifting

Back Squat (1 Rep Max)

12 Minutes to find Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

28 Woodrow Wilson Wall Balls

9 William Henry Harrison HSPU

34 Dwight D Double Unders

16 Lincoln Lunges
*Can you Guess what the rep schemes mean?

Gymnastics

Metcon (No Measure)

3 Rounds

3 Med Ball Hollow rocks * 20/14

3 V-up med ball passes**

3 Med Ball Hollow rock

3 V-up med ball passes
*med ball held with arms in full extension while hollow rockin’

**V-up med ball passes

Med ball held in extension and V-up, passed to feet – try not to lose tension in the hollow

Post Workout Mobility

Seal Stretch

Couch Stretch

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