CrossFit Mt Juliet | Noelle Foundations #1
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Noelle Foundations #1

13 Nov Noelle Foundations #1

CrossFit Mt Juliet – Noelle

Discussion:
Pain v. Injury
Posture
Virtuosity

Mobility/Warm Up

Glute Smash and Floss

Roller Quad Smash

Movement Assessment

Spidermans

Zombie Walk

Alternating Toe Touches

Alternating RDLs

Figure 4 pulls

Arm Swing Hugs

Instruction

Air Squat

Back Squat

Front Squat

Weightlifting

Back Squat (3×3)

Front Squat (3×3)

Metcon

Metcon (Time)

1 Round

15 Cal Assault Bike

15 Sit Ups

Post Workout Mobility

Single Leg Flexion with ER Bias (Spiderman)

Couch Stretch

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