Athletes new to CrossFit will attend our Foundations Course to learn the basics of CrossFit. Foundations is a 4-class series of 75 minute personal training sessions designed to:
Creating a strong foundation in the movements and being exposed to CrossFit’s intensity in a personal training setting improves the rate at which athletes will progress along their fitness journeys. It also reduces the likelihood of injury. The personal training setting also gives us the opportunity to get to know you so we can better understand your specific level of fitness and tailor our coaching to meet your individual needs. This will better help us to help you achieve your goals. All athletes who complete Foundations will also receive a FREE T-shirt.
|Familiarity with the movements:|
|Air Squat||Back Squat||Front Squat||Overhead Squat|
|Push Up||Pull Up||Press||Push Press|
Individual, just Foundations – $150
Two athletes signing up together, just Foundations – $125 each
AND $25 more off per person if you sign up for Foundations plus one month of CrossFit
*There are no refunds for Foundations courses.
During this appointment, we take some time to get to know you and your goals; we provide an explanation of CrossFit, Fitness, and Health; and then we put you through a short workout to give you a taste of what we do.