CrossFit Mt Juliet | Moody Monday
16821
post-template-default,single,single-post,postid-16821,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Moody Monday

15 Jun Moody Monday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Amrap 6

10 Scap Pull Ups

10 Scap Push Ups

10 Moose Antelers/Arm*

10 KB DL

20 Walking Lunges
*Moose Antlers

in child’s pose (R) arm stretched out in front(L) arm bent placed on back of head and then twisting the same side of the bent (L) arm

Skill

10:00 Clock

Muscle UP/ Pull UP Skill work

Lat Pull Downs

Hollow Arch Swings

Lat Pull Downs

Hollow Arch to Hips to Bar (Think Press down Bar w/ Lat Activation)

Metcon

Metcon (Time)

15 Bar Muscle-up or 15 Burpee Pull-ups

20 SA KB Front Rack Walking Lunge (53/35)*

50 Russian KB Swings

12 Bar Muscle UP or Burpee Pull up

20 SA KB Front Rack Walking Lunge*

50 AMERICAN KB Swings

9 Bar Muscle ups or 9 Burpee Pull ups
*Perform all 20 reps alt legs. 10 KB front rack w/ (L) then 10 KB front rack w/ (R)

Monostructural

Metcon (Calories)

4:00 Clock

Max Cals on ERG

No Comments

Sorry, the comment form is closed at this time.