CrossFit Mt Juliet | Moody Monday
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Moody Monday

15 Jun Moody Monday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Amrap 6

10 Scap Pull Ups

10 Scap Push Ups

10 Moose Antelers/Arm*

10 KB DL

20 Walking Lunges
*Moose Antlers

in child’s pose (R) arm stretched out in front(L) arm bent placed on back of head and then twisting the same side of the bent (L) arm


10:00 Clock

Muscle UP/ Pull UP Skill work

Lat Pull Downs

Hollow Arch Swings

Lat Pull Downs

Hollow Arch to Hips to Bar (Think Press down Bar w/ Lat Activation)


Metcon (Time)

15 Bar Muscle-up or 15 Burpee Pull-ups

20 SA KB Front Rack Walking Lunge (53/35)*

50 Russian KB Swings

12 Bar Muscle UP or Burpee Pull up

20 SA KB Front Rack Walking Lunge*


9 Bar Muscle ups or 9 Burpee Pull ups
*Perform all 20 reps alt legs. 10 KB front rack w/ (L) then 10 KB front rack w/ (R)


Metcon (Calories)

4:00 Clock

Max Cals on ERG

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