CrossFit Mt Juliet | Mondays
16618
post-template-default,single,single-post,postid-16618,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Mondays

09 Mar Mondays

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


When you party too hard on the first day of Spring Break

Mobility/Warm Up

Super Front Rack

Adductor Smash

Wrist Stretches

PVC Pipe Pass Thru X 5 each

PVP Pipe Front Rack Stretch

10 PVC Pipe Good Morning Floor Scoop

EMOM 45 sec for 6 rounds

Interval 1: 40 singles

Inteval 2: 10 Empty Bar Front Sqaut

Interval 3: 3 Clean Pulls + 3 Power Cleans

Weightlifting

Tempo Front Squat (4×5(4,2,1,1))

from the rack, perform the prescribed number of Tempo Front Squat at the prescribed tempo (down, bottom, stand, top)
65%

4 sec descent, 2 at bottom, 1 up, 1 at top

Metcon (AMRAP – Reps)

AMRAP 12

100 Double Unders

Then

2 Rounds

7 Power Cleans 135/95

7 Lateral Burpees/Bar

into…

2 Rounds

5 Power Cleans 155/105

7 Lateral Burpees/Bar

into…

AMRAP w/ Remaining time

3 Power Cleans 185/125

7 Lateral Burpees/Bar

Accessory

Metcon (No Measure)

2-3 Sets

10 Hammer Curls

20 plate Russian twist

10 Skull Crusher

Post Workout Mobility

Med Ball OH extension

Yoga Sit

No Comments

Sorry, the comment form is closed at this time.