CrossFit Mt Juliet | Monday Monday Monday
post-template-default,single,single-post,postid-16744,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive

Monday Monday Monday

11 May Monday Monday Monday

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Guess who’s back, back again? Squats are back, tell a friend.

Warm Up/Mobility

Super Front Rack

Side Hip Smash

Amrap 5

8 Russian KB or 8 DBL DB Swing

6 Goblet Reverse Lunges

2/2 SA KB DB Thrusters


10 spidermans

10 cossack squats

10 kang squats (w/ DB or KB in goblet postion)

5 tempo goblet squats (25×1)


Back Squat (Every :45 for 10 set x 3)

** Increase weight every other round. Keep weight moderate-heavy


Metcon (Time)

10 Rounds for Time

10 Thrusters (75/55)

10 Push-ups

Optional Finisher

Murph Prep

Run 2 miles

Post Workout Mobility

Child’s Pose with Triceps Stretch

Spiderman Stretch

No Comments

Sorry, the comment form is closed at this time.