CrossFit Mt Juliet | Monday Monday Monday
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Monday Monday Monday

11 May Monday Monday Monday

CrossFit Mt Juliet – CrossFit

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Guess who’s back, back again? Squats are back, tell a friend.

Warm Up/Mobility

Super Front Rack

Side Hip Smash

Amrap 5

8 Russian KB or 8 DBL DB Swing

6 Goblet Reverse Lunges

2/2 SA KB DB Thrusters

into…

10 spidermans

10 cossack squats

10 kang squats (w/ DB or KB in goblet postion)

5 tempo goblet squats (25×1)

Weightlifting

Back Squat (Every :45 for 10 set x 3)

** Increase weight every other round. Keep weight moderate-heavy

Metcon

Metcon (Time)

10 Rounds for Time

10 Thrusters (75/55)

10 Push-ups

Optional Finisher

Murph Prep

Run 2 miles

Post Workout Mobility

Child’s Pose with Triceps Stretch

Spiderman Stretch

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