CrossFit Mt Juliet | Monday Madness
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Monday Madness

23 Mar Monday Madness

CrossFit Mt Juliet – CrossFit

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Facing down another Monday

Mobility/Warm Up

Super Front Rack

Bring Sally Up (2/3 squat, 1/3 push up)

Weightlifting

Front Squat (5×3)

All 5 sets complete at 85-90%

Metcon

Metcon (Time)

FOR TIME

25-20-15

Pull-ups

15-20-25

Front Squat 135/95

10-10-10

Burpees

Accessory

Metcon (No Measure)

2-3 SETS

:45 MAX Bicep Curls

:30 Rest

:45 MAX Superman Swimmers

:30 Rest

(No Measure)

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