CrossFit Mt Juliet | Marvelous Monday
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Marvelous Monday

08 Jun Marvelous Monday

CrossFit Mt Juliet – CrossFit

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Fit fam fabulousness

Warm Up/Mobility

Warm-up (No Measure)

Amrap 6

25′

Zombie walks

over/under fence

High Knees

Butt Kickers

Power Skips

Broad Jumps

–Rest 1:00

Amrap 3

10 KB Sumo Deadlift

5/5/ KB Strict Press

10 Push up to Pike (Chatarunga to Downward dog)

Metcon

Metcon (Time)

3 SETS

800 M Run

40 Sit Ups

30 KB swings (53/35)

–1:00 Rest b/t SETS

Skill

Warm-up (No Measure)

FOR QUALITY

5:00 Play/Practice Handstands, Handstand Holds, Handstand Walks

Post Workout Mobility

Spiderman

Cobra

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