CrossFit Mt Juliet | it takes 2
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it takes 2

04 Jun it takes 2

CrossFit Mt Juliet – CrossFit

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Somebody get this guy a Puppers.

Warm Up/Mobility

Anterior Compartment Smash

Super Front Rack

Warm-up (No Measure)

3 Rounds

20 Mtn Climber

10 Alt DB Strict Press

20 Mtn Climbers

10 Lunges

20 Mtn Climbers

10 DB Goblet Squats

Strength

Metcon (No Measure)

3 Sets

10/10 DBL DB Split Squats (suitcase)

12 Alt DB Strict Press *

1:00 EZ Row
*Both DB held in Front rack; alt arms to press for 12 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP16

4 DB Front Squats (50/35)

3 DB Box Step Overs (20)

2 DB Thruster

1 DB Devil’s Pres
*P1 completes 1 FULL round while P2 rests. Relay

Accessory

Metcon (No Measure)

3 SuperSets

Max Set TEMPO Push-ups (1 1 1 1)

Max Banded Tricep Extensions*

*Attach light band to rig and max out

Post Workout Mobility

Banded OH Distraction

Bilateral Shoulder Flexion

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