CrossFit Mt Juliet | Howdy Partner
16806
post-template-default,single,single-post,postid-16806,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Howdy Partner

11 Jun Howdy Partner

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Kip, kip, hooray

Warm Up/Mobility

Warm-up (No Measure)

3-4 Rounds

100 M Row

10 Alt Spiderman

10 Scap Push Ups

10 Plank to Pike (Downward Dog)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 22

500 M Row

30 DB OH Lunge (50/35)

30 Sit Ups

400 M Run

20 Pull Ups

20 HSPU
– All mvmts in order

* Split Row and Run Evenly (250 m Row/Athlete & 200 M Run/Athlete)

Post Workout Mobility

Double Plantar Flexion

Banded OH Distraction

No Comments

Sorry, the comment form is closed at this time.