CrossFit Mt Juliet | International Women’s Day
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International Women’s Day

07 Mar International Women’s Day

CrossFit Mt Juliet – CrossFit

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International Women’s Day – going balls to the WALLS

Metcon

The GIRLS mashup – International Women’s Day (Time)

Teams of 2 for Time

(Dumb Bell Isabel)

30 DB Alt Snatches 50/35

-Directly into

50-40-30-20-10 [KarAnnie]

Wallballs (20/14)

Jump Rope (Double Unders)

Sit-ups

– Directly into

(Dumb bell Grace’s Step Sister)

30 DB Hang Split Snatch 50/35

(Clean and Jerk of scaled option)

Weightlifting

5 position Paused Snatch Deadlift (6×1[1 1 1 1 1 ])

Snatch setup, slow pull to low/mid shin hold 5 sec, then below knee 5 sec, above knee 5 sec, mid thigh hold 5, lastly in hip crease 5 sec.

— Sit back on heels, keep posterior chain (hamstring, booty) engaged, pull weight BACK & UP NOT up and back.

Heavy Isabel (Time)

30 Snatches (185/135)

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