CrossFit Mt Juliet | Hanging Around
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Hanging Around

26 Feb Hanging Around

CrossFit Mt Juliet – CrossFit

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A Rickle in TIME

Mobility/Warm Up

Anterior Compartment Smash

Trap Scrub

5 scap pull ups + 5 hollow/arch swings

10 Scap Push Ups

15 Air Squats

200m

5 pull ups

5 hindu push ups + 5 push ups

15 Air Squats

200m

Weightlifting

Bench Press (3×5)

Metcon

Metcon (Time)

3 Rounds

200m Row

5 Hang Pwr Clean 115/75

7 Pull ups

-Rest 2:00-

3 Rounds

200m Row

5 Hang Pwr Clean 155/115

7 Chest to Bars

-15 Min Cap

Accessory

Metcon (No Measure)

EMOM 15

1min- 12 Air Squats

2min – 12 HSPU

3 min -12 Situps

Post Workout Mobility

Forearm Stack and Smash

Banded OH Distraction

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