CrossFit Mt Juliet | Hand power
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Hand power

22 Jan Hand power

CrossFit Mt Juliet – CrossFit

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When you feel the power!

Mobility/Warm Up

Trap Scrub

OH Tissue Smash

400m Athlete Choice

5 wall walks

10 Shoulder Taps

6 Hindu Push Ups

4 Inverted Burpees


Handstand walk modifications

Handstand drills

Empty barbell hang clean drills


Metcon (3 Rounds for time)

3 Rounds

3 hang pwr cleans @155/115

25’ hsw

3 hang pwr cleans

25’ hsw

**2 min rest b/t Rounds

Interval Training

Metcon (3 Rounds for reps)

3 rounds w/ 30 sec rest between each mvmt

No rest between rounds

1 min max burpee box jumps

1 min max alt leg V ups

1 min max push ups

1 min max hollow rocks

Post Workout Mobility

Seal Stretch

Childs Pose

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