CrossFit Mt Juliet | Grin and Bear IT
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Grin and Bear IT

12 Mar Grin and Bear IT

CrossFit Mt Juliet – CrossFit

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Grin and bear it…get it? Because it’s bear complex day…

Warm Up/Mobility

Side Hip Smash

T-Spine Smash

200m

25ft

Floor Scoop

Quad Stretch

Inchworm

Spiderman w/ Twist

Arm Swing Hug Lunge

Floor Scoop

200m

Metcon

Metcon (Time)

FOR TIME

100 Reps of “Bear Complex” (135/95)*

*1 Rep of Bear Complex is…

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat (or Front Squat)

1 Push Press

*P1 works while P2 rests. Athletes can switch as needed…singles or multiple reps.

Accessory

Metcon (No Measure)

3 SETS FOR QUALITY

10 HSPU

10 Renegade Row*

*1 Rep of a Renegade Row = Row (L) + Row (R) + Push-up.

(No Measure)

Post Workout Mobility

Cobra Stretch

Twisted Cross

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