CrossFit Mt Juliet | “Gonna Make a Man out of You”
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“Gonna Make a Man out of You”

27 May “Gonna Make a Man out of You”

CrossFit Mt Juliet – CrossFit

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You gotta decide if you’re going to be the Hunter, or if you’re going to be the prey.

Warm Up/Mobility

Warm-up (No Measure)

3 Rounds

10 Alt Cossack Squats

5 Inchworms

6 Spiderman

into

2 Dumbbells

8 deadlifts

6 hang cleans

6 Front Squats

6 Presses

Weightlifting

Push Press + Push Jerk + Split Jerk (5 x 1 Push Press + 2 Push Jerk + 3 Split Jerk)

From the rack, perform the prescribed number of Push Presses, followed by the prescribed number of Push Jerks, followed by the prescribed number of Split Jerks
*Start Moderate and build to a heavy set w/ Perfect mechanics. Barbell can start from rack or ground

Metcon

Metcon (Time)

8 Rounds

5 Manmakers 50/35

10 box step overs 24/20

Optional Finisher

Rump Pump Hump Day

3-4 sets

25 feet Banded Monster Walk forward and backward

8/leg Goblet Curtsy Squat

12/leg Single Leg Glute Bridge

Post Workout Mobility

Yoga Sit

Cobra

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