CrossFit Mt Juliet | FriesDay
post-template-default,single,single-post,postid-16819,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


19 Jun FriesDay

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Amrap 3

5 Deadlifts

5 Elbow Punches

5 Hang Muscle Cleans

5 Shoulder Presses


Amrap 3

5 Good Mornings

5 Hang Power Cleans

5 Push Presses


Hang Power Clean and Jerk (3/3-3/3-3/3)

Perform the prescribed number of Hang Cleans then prescribed number of Jerks
Start Moderate and build in SMALL increments. 3 Hang Cleans then 3 Jerks w/o dropping bar b/t mvmts


Metcon (AMRAP – Rounds and Reps)

5 Sets

Amrap 3

6 Hang SQUAT Cleans (135/95)

12 Push Ups

–Rest 1:00 b/t sets–

No Comments

Sorry, the comment form is closed at this time.