CrossFit Mt Juliet | FriesDay
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FriesDay

19 Jun FriesDay

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Warm-up (No Measure)

Amrap 3

5 Deadlifts

5 Elbow Punches

5 Hang Muscle Cleans

5 Shoulder Presses

Into…

Amrap 3

5 Good Mornings

5 Hang Power Cleans

5 Push Presses

Strength

Hang Power Clean and Jerk (3/3-3/3-3/3)

Perform the prescribed number of Hang Cleans then prescribed number of Jerks
Start Moderate and build in SMALL increments. 3 Hang Cleans then 3 Jerks w/o dropping bar b/t mvmts

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Sets

Amrap 3

6 Hang SQUAT Cleans (135/95)

12 Push Ups

–Rest 1:00 b/t sets–

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