CrossFit Mt Juliet | Flash Dance Friday
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Flash Dance Friday

27 Mar Flash Dance Friday

CrossFit Mt Juliet – CrossFit

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Paige working, Lucas resting at least some things never change

Mobility/Warm Up

Hamstring Ball Smash

OH Tissue Smash

20 Mountain Climbers

10 Single Leg RDL

10 Floor Scoops

10 Zombie Walks

10 Good Mornings

10 Arm Swing Hug Lunge

20 Jumping Jacks

Weightlifting

Sumo Deadlift (10-8-6-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

12 Wall Balls (20/14)

12 Sumo Deadlift High Pulls (95/65)

12 Box Jumps (24/20)

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