CrossFit Mt Juliet | Drop it like a Squat
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Drop it like a Squat

24 Feb Drop it like a Squat

CrossFit Mt Juliet – CrossFit

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Squats and stripes forever

Mobility/Warm Up

Super Front Rack

OH Tissue Smash

5 Scap Pull Ups + 5 Hollow/Arch Swings

10 Scap Push Ups

15 Air Squats

5 Pull Ups

10 Push Ups

15 Jumping Squats

Weightlifting

Front Squat (3×5)

@ 65% Keep Weight same across sets

Metcon

Metcon (Time)

3 Rounds

9 Pull ups

15 Push Press (115/85)

21 Front Squat (115/85)

Metcon (No Measure)

EMOM 12

1: 12 Alt DB Snatch (50/35)

2: 12/8 Cal Row

3: 8 Burpees over Rower

Accessory

Metcon (No Measure)

1:00/Side Pigeon Pose

1:00/side Lunge

1:00 Standing Straddle

1:00 Cobra/Seal

1:00 Child’s Pose

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