CrossFit Mt Juliet | Double Trouble
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Double Trouble

09 Jun Double Trouble

CrossFit Mt Juliet – CrossFit

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The other famous Payton from Tenneesee

Warm Up/Mobility

Warm-up (No Measure)

400 M Run

then

3 Rounds

8 Alt Elbow Punches w/ Barbell

8 Front Rack Reverse Lunges

8 Scap Push Ups

8 Jumping Squats w/ Slow Descent

Strength

Front Squat (5×5*)

*Keep weight moderate throughout ALL 5 Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 6

15/12 Cal Row

8 Front Rack Lunges (135/105 rx+)/ (95/65)

8 Hand Release Push ups (sHSPU rx+)

–Rest 2:00–

Amrap 6

15/12 Cal Row

8 Front Rack Lunges (135/105 rx+) (95/65)

8 Hand Release Push ups (sHSPU rx+)

Post Workout Mobility

Couch Stretch

Banded Bully

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