CrossFit Mt Juliet | Don’t Be a Dumb Dumb(bell)
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Don’t Be a Dumb Dumb(bell)

04 Mar Don’t Be a Dumb Dumb(bell)

CrossFit Mt Juliet – CrossFit

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Dumbbell time? Lasko!

Mobility/Warm Up

OH Tissue Smash

Side Hip Smash

20 mountain climbers

25ft

Floor Scoops

Inchworms

Figure 4 pull

Burpee broad jump

Arm swing hug lunge

Crab walk

10 Jumping squats

Weightlifting

Metcon (Weight)

EMOM 8

1. 10-15 R arm db floor press

2. 10-15 L arm db floor press

Metcon

Metcon (Time)

3 Rounds for Time

200 m row/ski

14 lateral box step overs

14 Air Squats

14 db curl to press 35/20

(7 per arm)

Accessory

Metcon (Time)

5 Rounds for TIME

10 Burpees

8 KB SUMO Deadlift High pulls 53/35

2 Rope Climbs

**12 Min CAP

Post Workout Mobility

Classic triceps and lat stretch

Yoga sit

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