CrossFit Mt Juliet | Deuces TuesesDay
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Deuces TuesesDay

19 May Deuces TuesesDay

CrossFit Mt Juliet – CrossFit

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Oh cool, burpees again.

Warm Up/Mobility

EMOM 3 (:30 work/:30 Rest)

any ERG or Run

into

5 Inch worms

20 Mtn Climbs

5 hang Snatch hi pulls

5 Muscle Snatch

10 Cossack Squats

5 Power Snatch

10 Lateral Jumps over BB

Weightlifting

Metcon (Weight)

EMOM 10

3 Power Snatches

*Build in weight for the first 5 minutes then hold across the remaining 5

Metcon

Metcon (Time)

30-20-10

Burpee Box Jump Overs (24/20)

Power Snatches (95/65)

Accessory

Dottir Core Challenge w2s1

3 rounds

3 Min on, 2 Min off

30 Mountain Climbers

20 Sit Ups

Plank hold for remainder of time

Post Workout Mobility

Banded OH Distraction

Pigeon Stretch

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