CrossFit Mt Juliet | Deadly Friday
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Deadly Friday

05 Jun Deadly Friday

CrossFit Mt Juliet – CrossFit

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Deadlifts on a Friday, again? That’s a Texas sized 10-4.

Warm Up/Mobility

OH Tissue SSmash

Low Back Smash

Warm-up (No Measure)

Amrap 6

8 barbell goodmornings

8 Hollow Arch Swing

8 V-ups or tuck ups

8 Barbell RDL

Strength

Sumo Deadlift (8-6-4-8-6-4)

2nd set of 8-6-4 should be heavier than 1st set

Metcon

Metcon (3 Rounds for time)

3 Rounds

12-10-8

Deadlifts (185/125)

Toes to Bar

–1:30 rest b/t sets–

Post Workout Mobility

Cobra Stretch

Child’s Pose w/ Triceps Stretch

Accessory

Paige Preggo Power

Superset X 3

16 Lat Pulldowns

8 Barbell High Pull

10/arm DB Bicep Curl

8 Pendlay Row

16 Lateral Raises (double DB or plate)

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