CrossFit Mt Juliet | Deadlift Friday
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Deadlift Friday

15 May Deadlift Friday

CrossFit Mt Juliet – CrossFit

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“A man must break his back to earn his day of leisure.” The inventor of the deadlift…or possibly The Beatles

Warm Up/Mobility

Low Back Smash

T-Spine Smash

2 Rounds

10 Alt Cossack Squats

10 Good Mornings

10 Shoulder Taps

10 Hollow Rock

10 Tuck jumps

2 Wall Walks


Deadlift (5×3)

build to up to or past the workout weight of 275/185


Metcon (Time)

4 Rounds for Time

5 Box Jumps (30/24) **

9 Chest to Bars


3 Deadlift (275/185)

**Box Jumps add 10 reps/rd (5-15-25-35)
-HSPU scale SEATED DB press

Optional Finisher

Friday Flow

1 Min each

Child’s Pose


Spinal Twist (R)

Spinal Twist (L)

Scorpion (R)

Scorpion (L)

Pigeon (R)

Pigeon (L)

Straddle (R)

Straddle (L)

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