CrossFit Mt Juliet | Cindy Loo Who?
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Cindy Loo Who?

03 Mar Cindy Loo Who?

CrossFit Mt Juliet – CrossFit

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Your face when the coach yells “halfway” during a 20 min AMRAP

Mobility/Warm Up

Anterior Compartment Smash

T- Spine smash

Wrist Stretches/Wrist Circles

PVC Pipe Pass Thru x 5 each

5 PVC Pipe Sotts Press

5 PVC Pipe Snatch Balance

Pre-Cindy Warm Up

EMOM 4

Even: 5 Scap Pull Ups + 5 Hollow Arch Swings + 10 Lat Pull Downs

Odd: 5 Scap Push Ups + 4 No Push Up Burpee + 3 Hindu Push Ups

Weightlifting

Snatch Balance (5×3)

Behind the neck with a snatch-width grip, elbow parallel to barbell and your feet in your squat stance. Bend the knees smoothly, maintaining balance and an upright torso, then push with the legs against the floor to create some upward momentum on the bar. Lock your elbows and secure the bar in the overhead position in as low squat.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Metcon (No Measure)

EMOM 12

1: 12 in place Alt Lunges

2: 12 Handstand Push ups

3: 12 V ups

Post Workout Mobility

Childs Pose w/ Triceps stretch

Sink Mob

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