CrossFit Mt Juliet | Cinco De Mayo
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Cinco De Mayo

05 May Cinco De Mayo

CrossFit Mt Juliet – CrossFit

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When Cinco de Mayo falls on Taco Tuesday you have to hit the bar

Warm Up/Mobility

OH Rib Mob

OH Tissue Smash

3 Rounds

20 Mtn Climbers

15 Empty Barbell Bent Over Rows

15 Jumping Squats

2 Wall Walks


2 Rounds

8-10 Snatch Grip Deadlift

6-8 High Pulls

6-8 High Muscle Snatches

6-8 Hang Pwr Snatches


Power Snatch (3 TNG Pwr Snatch)

15:00 Clock

Build to set of 3 Touch-n-GO Power Snatch


Amanda’s Bar Fight (Time)


Power Snatch 135/95

Bar Muscle Up

Optional Finisher

Dottir Core Challenge WK1S1 (@dottir on Instagram)

Metcon (Time)

50-40-30-20-10 Mountain Climber Knees to Elbows (total L+R ie 25 each side for round 1)

50-40-30-20-10 Bicycle Crunches

25-20-15-10-5 Supermans

Format: 50/50/25, 40/40/20 etc

Rest as little as possible between rounds

Post Workout Mobility

Banded OH Distraction

Sink Mob

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