CrossFit Mt Juliet | Cinco De Mayo
16727
post-template-default,single,single-post,postid-16727,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Cinco De Mayo

05 May Cinco De Mayo

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


When Cinco de Mayo falls on Taco Tuesday you have to hit the bar

Warm Up/Mobility

OH Rib Mob

OH Tissue Smash

3 Rounds

20 Mtn Climbers

15 Empty Barbell Bent Over Rows

15 Jumping Squats

2 Wall Walks

–Then–

2 Rounds

8-10 Snatch Grip Deadlift

6-8 High Pulls

6-8 High Muscle Snatches

6-8 Hang Pwr Snatches

Weightlifting

Power Snatch (3 TNG Pwr Snatch)

15:00 Clock

Build to set of 3 Touch-n-GO Power Snatch

Metcon

Amanda’s Bar Fight (Time)

11-9-7-5

Power Snatch 135/95

Bar Muscle Up

Optional Finisher

Dottir Core Challenge WK1S1 (@dottir on Instagram)

Metcon (Time)

50-40-30-20-10 Mountain Climber Knees to Elbows (total L+R ie 25 each side for round 1)

50-40-30-20-10 Bicycle Crunches

25-20-15-10-5 Supermans

Format: 50/50/25, 40/40/20 etc

Rest as little as possible between rounds

Post Workout Mobility

Banded OH Distraction

Sink Mob

No Comments

Sorry, the comment form is closed at this time.