CrossFit Mt Juliet | CFMJ Girls go Caroling
16344
post-template-default,single,single-post,postid-16344,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

CFMJ Girls go Caroling

23 Dec CFMJ Girls go Caroling

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Fa la la la la la la la laaaaaa

Mobility/Warm Up

Lower back Smash

Anterior Compartment Smash

Warm-up

400 m athlete choice

10 PVC good mornings

10 PVC kang squats

400 m athlete choice

25’ burpee broad jumps

25’ Spider-Man

Metcon

CFMJ Girls go Caroling (4 Rounds for reps)

5 min amraps rest 90 secs

Val’s House

5 Ring dips

20 sit-ups

90sec Rest

Jess’s house

30 Double Unders

7 hang pwr clean 155/105

90sec Rest

Paige’s House

12 deadlifts

12 burpees

90sec Rest

Leah’s house

12 Handstand Push-ups

16 Pistols

Post Workout Mobility

Classic lat and tricep stretch

Couch Stretch

Weightlifting

3-position Clean (5x(1+1+1))

1 Hang Clean + 1 Below-the-knee Hang Clean + 1 Squat Clean

Accessory

Workout

AMRAP x 12 MINUTES

250/200m Row

10 KB Goblet Squats

15 Russian KB Swings

10 Tuck-Ups

No Comments

Sorry, the comment form is closed at this time.