CrossFit Mt Juliet | Uncategorized
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14 Jul 7/14/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Tissue Smash (ice cream cone) OH Rib Mob Start and Finish with 5 burpees 25ft down, butt kicker back to start line Spiderman w/ Twist Floor Scoops Quad Stretch Power Skips High Knees 10 IYTA 10 Shoulder Rotator Wave 10 Arm Swing HugsMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 9...

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13 Jul 7/13/17

CrossFit Mt Juliet - CrossFitMetconMetcon (Time)Teams of 3 For Time: 200 Wall Balls 20/14 150 Deadlifts 185/125 100 Bar Facing Burpees 800m KB Farmer's Carry 53/35 *One person working at a time...

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12 Jul 7/12/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilitySide Hip Smash Psoas Smash Jog 400m Start and Finish with 5 burpees 25ft down, butt kicker back to start line Spiderman w/ Twist Floor Scoops Quad Stretch Power Skips High Knees 8 IYTAs 8 Shoulder Rotator Wave 8 Shoulder TapsMetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Box Jumps 24/20 10 HSPU 8...

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11 Jul 7/11/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Tissue Smash (ice cream cone) Shoulder Rotator Smash and Floss (waving cat) Start and Finish with 5 burpees 25ft down, butt kicker back to start line Spiderman w/ Twist Floor Scoops Quad Stretch Power Skips High KneesWeightliftingPush Jerk (Build to Heavy 3 Rep)MetconHelen (Time)3 Rounds for time...

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10 Jul 7/10

CrossFit Mt Juliet - CrossFitWarm Up/MobilitySuper Front Rack Adductor Smash Start and Finish with 5 burpees 25ft down, butt kicker back to start line Spiderman w/ Twist Floor Scoops Quad Stretch Power Skips High KneesWeightliftingFront Squat (5x5 @ 70%)MetconMetcon (Time)10 Rounds 30 Double Unders 5 Hang Squat Cleans (185/125)Post Workout MobilityClassic Calf Mob Oly Wall Squat...

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07 Jul 7/7/17

CrossFit Mt Juliet - CrossFit"You gotta tabata to make your bod hotter." - Abraham Lincoln 1863Warm Up/MobilityAnterior Compartment Smash (snow angel) Hamstring Ball Smash Jog 800m 6 Spidermans 5 InchwormsMetconMetcon (4 Rounds for reps)Tabata Push Ups Rest 1 Min Sit Ups Rest 1 Min Cal Row Rest 1 Min Air SquatsEach exercise is 8 Rounds of...

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05 Jul 7/5/17

CrossFit Mt Juliet - CrossFitHappy birthday Cara! Warm Up/MobilityLow Back Smash Quad Smash Bring Sally Up SquatsWeightliftingBack Squat (5 x 3 @ 80%)MetconMetcon (AMRAP - Rounds and Reps)"Cara's Bday Wod" 12 Min AMRAP 7 Deadlifts 275/185 5 Bar Facing Burpees 29 Double UndersPost Workout MobilityClassic Spinal Twist (crime scene outline) Classic Calf...

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03 Jul 7/3/17

CrossFit Mt Juliet - CrossFitMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004To learn more about Holleyman click here...

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