CrossFit Mt Juliet | Uncategorized
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18 Oct 10/18/17

CrossFit Mt Juliet - CrossFitGymnasticsMetcon (No Measure)5x3 Strict Toes To Bar *Slow and Controlled! Scale to Leg Raises or Hollow TucksMetconMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 8 Power Snatch 95/65 10 HSPURest 3 MinMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 6 Power Snatch 115/75 10 HSPU3 Min RestMetcon...

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17 Oct 10/17/17

CrossFit Mt Juliet - CrossFitWhen you finally get your bar muscle up but then they program ring muscle upsWarm Up/MobilityAnterior Compartment Smash (snow angel) Glute Smash 10 Arm Swing Hugs 10 Plated Fly's (5lbs/2.5lbs) then 2 rounds 5 Ring Pull Ups (sub hollow/arch swings if you can't pull up) 10 Push Ups 15...

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16 Oct 10/16/17

CrossFit Mt Juliet - CrossFitMy only demand-a is to lock it out like Amanda. Warm Up/MobilityTrap Scrub OH Tissue Smash (ice cream cone) Complete in any order: 10 Cal Assault Bike 10 Banded OH Squats 10 Banded Pass Thru Walking Lunges 10 IYTAsWeightliftingClean Pull (4x3 @ 105%)MetconMetcon (Time)1,000m Row Buy-in 5 Rounds 6...

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13 Oct 10/13/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityHamsting Ball Smash Adductor Smash 25ft down/Power Skip back Duck Walk Crab Walk Arm Swing Hug Lunge Broad Jump 10 Empty Bar Clean PullsWeightliftingMetcon (No Measure)Death by Squat Clean 135/95 Min 1- 1 Squat Clean Min 2- 2 Squat Cleans Min 3- 3 Squat Cleans Adding one rep every min until...

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12 Oct 10/12

CrossFit Mt Juliet - CrossFitDeadlifting so calmly, the bada$$ Roger Conley, keep that back flat or you're doing it all wronglyWarm Up/MobilityLow Back Smash (single or double) T-Spine Extension Smash 20 Mountain Climbers 10 Zombie Walks 10 Single Leg RDL 10 Alt Toe TouchesMetconMetcon (Time)800m Run 12 HSPU 8 Deadlifts 275/185 50 Sit...

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11 Oct 10/11/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOH Tissue Smash (ice cream cone) Quad Smash Complete in any order 10 Hollow/Arch Swings 10 Lat Pull Downs 10 Assault Bike Cals 10 BurpeesGymnasticsMetcon (No Measure)5x5 Strict Pull Ups Add weight if possible, scale to slow negatives or banded strict pull ups if necessaryMetconFight Gone Bad...

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10 Oct 10/10/17

CrossFit Mt Juliet - CrossFitLindsey looking like an overhead squat dream. Warm Up/MobilityOverhead Tissue Smash (ice cream cone) Overhead Rib Mob (hitchhiker) 10 Banded Pass Thru Walking Lunges 10 Banded OHS 10 Banded Lat Pull Downs 10 ITYAs 10 Shoulder TapsWeightliftingOverhead Squat (12 Min to find 3RM)MetconMetcon (AMRAP - Rounds and...

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09 Oct 10/9/17

CrossFit Mt Juliet - CrossFitSarah realizing mid push up that there are 525 reps in today's WOD. #nevermissaMonday Warm Up/MobilityAnterior Compartment Smash (snow angel) Super Front Rack Start and Finish with 5 burpees then 25ft of movement/Butt Kicker back to start line Spiderman w/ Twist Inchworm Floor Scoops High Knees Power SkipWeightliftingClean and...

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09 Oct Sean Foundations #4

CrossFit Mt Juliet - Sean FoundationsWarm Up/MobilityT-Spine Smash Double LAX: OH Anchor Side Hip Smash Warm Up 2 rounds Box Jumps X 10 Box Dips X 10 10 PVC Pipe Pass Through Walking Lunges Burgener Warm UpInstructionSnatch CleanWeightliftingSnatch (3 X 1)Clean (3 X 1)Post Workout MobilityOlympic Wall Squat Hip External Rotation with Flexion (pigeon)...

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06 Oct 10/6/17

CrossFit Mt Juliet - CrossFitWhen a 20# ball just isn't enough, be like Eric and reach for the bigger ballWarm Up/MobilityOH Rib Mob (hitchiker) Quad Smash 400m Jog 10 Banded Pass Thru Walking Lunges 8 IYTAs 6 SpidermansMetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 Power Snatch 95/65 30 Wall Balls...

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