CrossFit Mt Juliet | Uncategorized
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02 Apr 4/2/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)Overhead Tissue Smash Overhead Rib Mobilization 400m run/row 10 x IYW 10 Push Ups 2 Wall Walks 10 Banded Pass ThroughWeightliftingShoulder Press (1 x 1)8 min to build to today's heavy singlePush Press (1 x 1)8 min to build to today's heavy...

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30 Mar 3/30/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardAllie got more hops than the Easter bunny Warm Up/MobilityBanded Heel Cord (oompah loompah) Banded Wrist Distraction Game Time! 1 Min Max singles or doublesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 10 Hand Release Push Ups 20 Air Squats 30 AB Mat Sit Ups 40 Double...

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29 Mar 3/29/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardBirds of a Feathers burpee together. Team WOD day!Warm Up/MobilityOverhead Tissue Smash (ice cream cone) Triceps Extention Smash 2 rounds 20 Air Squats 15 Knee Raises 10 Lat Pull Downs 5 BurpeesMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25 3,000/2,400m Row Buy-In Directly into.. 50 Toes To...

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26 Mar 3/26/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityOverhead Rib Mob Quad Smash 3 rounds 200m Jog/Row/Ski 10 PVC Pipe Pass Thru Walking Lunges 10 PVC Pipe ThrustersMetconMetcon (AMRAP - Reps)18.6 "The Forgotten" 7 min AMRAP 3-6-9-12-15...

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24 Mar 3/24/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilitySuper Front Rack Adductor Smash 400m Row/Ski/Jog 9 empty bar thrusters 9 ring rows 6 thrusters 6 pull ups 3 thrusters 3 chest to barCrossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3...

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23 Mar 3/23/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilitySuper Front Rack Adductor Smash 400m Row/Ski/Jog 9 empty bar thrusters 9 ring rows 6 thrusters 6 pull ups 3 thrusters 3 chest to barCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3...

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22 Mar 3/22/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWarm Up/MobilityWarm-up (No Measure)T-Spine Extension Smash Overhead Rib Mobilization Pick a game! *Go over workout/demo Workout Warm Up: 3 Rds 3 Power snatch 3 OHS 3 Squat SnatchMetconMetcon (Time)100 Double Unders 21 Power Snatch (95/65) 21 Toes to Bar 15 OHS (95/65) 15 Toes to Bar 9 Squat Snatch (95/65) 9 Toes to...

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21 Mar 3/21/18

CrossFit Mt Juliet - CrossFitView Public WhiteboardWe're not being tricky, it's a birthday for this Nowicki.,We're not being tricky, it's a birthday for this Nowicki.Warm Up/MobilityWarm-up (No Measure)Super Front Rack Overhead Tissue Smash 25 ft of each (jog back): Zombie Walk Quad Stretch Floor Scoop Duck Walk High Knees Butt Kicks *WOD demo/talk about...

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