CrossFit Mt Juliet | Breaking Point
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Breaking Point

18 May Breaking Point

CrossFit Mt Juliet – CrossFit

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Crawfish were a mistake

Warm Up/Mobility

Barbell quad Smash

Psoas Smash

25′ Spiderman w/ Twist

25′ Inchworms

25′ Quad Stretch

into

2 Rounds

10 up downs

10 air squats

Weightlifting

Front Squat (3-3-3*)

*Set 1: 65-70% x 3

Set 2: 75-80% x 3

Set 3: 85-90% x 3+

– Set 3 max reps at least 3 more if able

Metcon

Point Break (Time)

9-7-5-15-12-9

Front Squat (155/105)

Bar Facing Burpees

Optional Finisher

Murph Prep

4 rounds

400m Med Ball Run

15 Pull Ups (weighted or vested if possible)

15 Push Ups (weighted or vested if possible)

15 Med Ball Squats

Post Workout Mobility

Super Front Rack

Yoga Sit

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