CrossFit Mt Juliet | Blog
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12 Jun 6/12/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilitySuper Front Rack Trap Scrub Start and Finish with 20 MountainClimbers 25 ft of Movement, Jog back to start line Arm Swing Hug Lunge Floor Scoops Spidermans w/ Twist Single Leg RDL High KneesWeightliftingClean + Hang Clean (12 min to Find Heavy Single)MetconMetcon (AMRAP - Rounds and Reps)11...

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08 Jun 6/8/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Rib Mob (hitchhiker) Trap Scrub (hey, ho) 2 rds 400m Med Ball Run 10 Wall Balls 10 Med Ball Sit UpsMetconMetcon (Time)Teams of 3 1500m Row 150 Overhead Squats 95/65 150 Hang Power Clean 135/95 150 Shoulder to Overhead 95/65 1500m RowPost Workout MobilityT-Spine Med Ball Extension Oly Wall Squat...

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07 Jun 6/7/17

CrossFit Mt Juliet - CrossFitWarm Up/MobilityBanded Heel Cord (oompah, loompah) Low Back Smash 3 rds 10 KBDL 10 KBSDLHP 10 KBGS 10 Empty Bar Good MorningsMetconMetcon (Time)3 Rds 400m Run 15 Deadlifts 225/155 60 Double UndersAccessoryMetcon (No Measure)3 Sets 5 Dragon Flags 10 Strict Toes to Bar (Scale to Leg Raises)Post Workout MobilityClassic Spinal Twist...

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05 Jun 6/5/17

CrossFit Mt Juliet - CrossFitBox jumps ain't tricky when your name is Nowicki. Bad ass and flirty, you know she's 5:dirty. Warm Up/MobilitySide Hip Smash Overhead Tissue Smash 800m Jog PVC Pipe Front Rack Stretch 10 PVC Pipe Pass Thru Walking Lunges 10 Arm Swing HugsWeightliftingPush Jerk + Split Jerk...

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02 Jun 6/2/17

CrossFit Mt Juliet - CrossFitDammnnnnn girl, you looking good. Nothing funny to say, I just wanna be like Amanda.Warm Up/MobilityLow Back Smash Shoulder Rotator Smash (waving cat) Start and Finish with 10 Hollow/Arch Swings then mvmt for 25 ft and Butt Kickers back to start Floor Scoops Single Leg RDL High Knees Burpee...

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