CrossFit Mt Juliet | Blog
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29 Nov 11/29/17

CrossFit Mt Juliet - CrossFitElbows high, squats low, that’s the way 6:30 roll Warm Up/MobilityOverhead Tissue Smash (ice cream cone) Adductor Smash 2 rds 10 Jumping Squats 2 Wall Walks 10 Lat PulldownsMetconMetcon (Time)4 Rounds For Time 20 Wall Balls 10 HSPU 5 Bar Muscle UpsAccessoryTurkish Get Up (As heavy as possible in...

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28 Nov 11/28/17

CrossFit Mt Juliet - CrossFitWeightliftingHang Power Snatch (12 min to build to heavy single)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 30 Double Unders 10 Hang Power Snatch 95/65 30 Double Unders 10 Toes To Bar...

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24 Nov 11/24/17

CrossFit Mt Juliet - CrossFitYesterday you ate a-lotta, today it’s time to do some tabataMetconMetcon (4 Rounds for reps)Tabata Hollow Rocks Push Ups Sit Ups Plank 8 rounds of 20 secs work, 10 sec rest Complete all Hollow Rocks before moving onto Push Ups. Compete against family members and friends to...

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23 Nov 11/23/17

CrossFit Mt Juliet - CrossFitMetconMetcon (AMRAP - Rounds)At Home Wod Death by Air Squats Start with 5 air squats and add 5 reps each minute until failure Min 1- 5 Air Squats Min 2- 10 Air Squats Min 3- 15 Air Squats Continue this pattern...

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22 Nov 11/22/17

CrossFit Mt Juliet - CrossFitMay your dreams soar higher than Seth during double undersWarm Up/MobilityBanded Heel Cord Banded Wrist Distraction 20 Jump Rope Singles (forward) 10 Jumping Squats 20 Jump Rope Singles (backward) 10 Jumping Squats 20 Jump Rope Single Leg Hops (right leg) 10 Jumping Squats 20 Jump Rope Single Leg Hops...

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