CrossFit Mt Juliet | Blog
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05 Jan 1/5/18

CrossFit Mt Juliet - CrossFitMetconCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#AccessoryMetcon (No Measure)3 sets of 10 of each Three point Dumbbell Row Barbell Supinated Wide Grip Bent Over Row Pendlay Row...

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04 Jan 1/4/18

CrossFit Mt Juliet - CrossFitStill milking the new-dad title, Drew snags a nap any chance he can get. Warm Up/MobilityOverhead Rib Mob (hitchhiker) Banded Heel Cord Complete in any order: 25 Doubles or Singles 10 Shoulder Taps 10 IYTAs 15 Cal Bike/Ski 20 Mountain ClimbersMetconMetcon (AMRAP - Rounds)15 min EMOM: Min 1- 10...

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03 Jan 1/3/18

CrossFit Mt Juliet - CrossFitWarm Up/MobilityGlute Smash Trap Scrub EMOM 6 Odd: 6 Empty Bar Clean and Jerk Even: 10 Pistols (scale to Alt Lunges)MetconMetcon (Time)30-20-10 Clean and Jerk 135/95 Cal RowAccessoryMetcon (No Measure)Lactate Clearance 8 min EMOM: 0:20 Max Push Ups 0:40 Slow PVC Strict PressPost Workout MobilityClassic Triceps and Lat Stretch Lateral Hip...

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02 Jan 1/2/18

CrossFit Mt Juliet - CrossFitWarm Up/MobilityOverhead Tissue Smash (ice cream cone) Anterior Compartment Smash (snow angel) 20 Mountain Climbers 10 Jumping Pull Ups 10 Arm Swing Hugs 10 Hollow/Arch Swings 10 Scap Pull Ups 10 Scap Push Ups 20 Jumping JacksAccessoryMetcon (No Measure)4 Sets 3 Strict Pull Ups 3 Kipping Pull Ups 3 Chest to Bar...

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01 Jan 1/1/18

CrossFit Mt Juliet - CrossFitSkillHappy New Year! Enjoy this 1/1/18 themed WOD that you can do at home (or sleep all day, we won't know) 1/1/18 1 Min Plank Hold 1 Min Hollow Body Hold EMOM 18 Min 1: 18 Push Ups Min 2: 18 Pistols (sub Alt Lunges) Min 3: 18 Tuck...

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29 Dec 12/29/17

CrossFit Mt Juliet - CrossFitSwinging through space, determination on her face, she’s one amazing Grace Mobility/Warm UpMetconWarm-up (No Measure)Glute Smash Super Front Rack Bring Sally Up SquatsMetcon (Time)For time: 1000m Row 10 Ring Muscle Ups 10 Front Squats 225/155 10 Ring Muscle Ups 1000m RowSub ring MU with 20 pull upsAccessoryMetcon (Weight)Build...

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